
| If the recipe calls for this amount of butter... | Use this amount of Olive Gallery oil instead... |
| 1 teaspoon | 3/4 teaspoon |
| 2 teaspoons | 1-1/2 teaspoons |
| 1 tablespoon | 2-1/4 teaspoons |
| 2 tablespoons | 1-1/2 tablespoons |
| 1/4 cup | 3 tablespoons |
| 1/3 cup | 1/4 cup |
| 1/2 cup | 1/4 cup & 2 tablespoons |
| 2/3 cup | 1/2 cup |
| 3/4 cup | 1/2 cup & 1 teaspoon |
| 1 cup | 3/4 cup |
| (download chart) | |
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Balsamic Vinegars Olive Oils
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Nutritional Facts Serving Size: 1 Tbsp (15mL) Servings/container: 25 |
Nutritional Facts Serving Size: 1 Tbsp (15mL) Servings/container: 25 |
Amount Per Serving |
Amount Per Serving |
Calories 10 Fat Cal 0 |
Calories 120 Fat Cal 120 |
% Daily Value* |
% Daily Value* |
Total Fat 0g 0% |
Total Fat 14g 22% |
Saturated Fat 0 g 0% |
Saturated Fat 2g 10% |
Trans Fat 0 g |
Polyunsaturated Fat 1g |
Sodium 0mg 0% |
Monounsaturated Fat 10g |
Total Carbs 2 g 2% |
Trans Fat 0g |
Dietary Fiber 0g 0% |
Sodium 0mg 0% |
Sugars 2 g |
Total Carb 0g 0% |
Protein 0g 0% |
Protein 0g |
Vitamin A 0% Vitamin C 0% |
Not a significant source of cholesterol, dietary fiber, sugars, vitamin A, vitamin C, calcium and iron |
* Percent Daily Value are based on a 2000 calorie diet |
* Percent Daily Value are based on a 2000 calorie diet |
